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Ask a QuestionFather of a 6 yr 7 m old girl3 years ago
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#asktheexpert please tell me the calcium rich food for 3 year todler
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3 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Calcium rich foods are milk and milk products ragi drumsticks sabudana and expose the baby to direct sunlight 30 mins a day and give a healthy and nutritious diet take care
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Sana ZaidiMom of a 6 yr 7 m old girl3 years agoA. boiled egg, makhana, curd, paneer, milk ,almonds all are calcium rich foods for kids..you can go for them 👍
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Sonam PrasadMom of 2 children3 years agoA. hi dear Include a variety of: Vegetables and fruit. Whole grain foods such as whole grain pasta and bread, oats, barley and quinoa. Protein foods such as meat, fish, poultry, dried beans, peas, lentils, nut and seed butters, tofu, eggs, milk, yogurt, cheese and fortified soy beverage.
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