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Ask a QuestionMom of a 1 yr 6 m old boy11 months ago
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#asktheexpert Please suggest the diet of my 7 months old boy.
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POOJA KOTHARIMom of a 8 yr 6 m old boy11 months agoA. For a 7-month-old baby, a well-balanced diet should include a variety of foods to ensure proper nutrition and to introduce different tastes and textures. Start with iron-fortified single-grain cereals, such as rice or oatmeal, mixed with breast milk or formula for a smooth consistency. Gradually introduce pureed vegetables like sweet potatoes, carrots, and peas, along with fruits such as bananas, apples, and pears. You can also offer pureed or mashed proteins, such as lentils or well-cooked and mashed chicken or fish, as your baby gets accustomed to solid foods. Aim for three meals a day, incorporating a combination of these foods. Additionally, ensure your baby stays hydrated by offering small sips of water in a sippy cup. As your baby develops better chewing skills, you can start offering small, soft finger foods like avocado or small pieces of ripe banana. Always monitor for any signs of allergies when introducing new foods, and consult your pediatrician if you have any concerns about your baby’s diet or nutritional needs.
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