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Guardian of a 5 yr 1 m old girl2 years ago
Q.

#asktheexpert please suggest some healthy and tasty food for 3 year old girl

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago
A. Toddler appetites vary from day to day. Suggested daily serves are 1 serve of fruit; 2½ serves of vegies; 1½ serves of dairy; 4 serves of grains; and 1 serve of lean meats, eggs, nut or seed pastes (like peanut butter, almond butter or tahini), or legumes.
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