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Ask a QuestionMom of a 9 yr 5 m old girl4 years ago
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#asktheexpert please let me know the protein contain food?
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
For vegetarians protein are found in milk, curd, paneer, soya and soy products, dal, rajma, chana, chola, moong, oats
For non vegetarians eggs, chicken and fish
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
The food that are rich in protein are egg, chicken, fish, meat, soya, tofu, lentils, black chana, sprouts etc..
This helps is good for muscle growth..
Also give healthy and nutritious diet including all the food groups.
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