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Mom of 2 children3 years ago
Q.

#AskTheExpert please give me a diet chart. now I am 70 kg.

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. The best Indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. Knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also important.
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