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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert please give me a diet chart. now I am 70 kg.
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. The best Indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. Knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also important.
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