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Ask a QuestionMom of a 5 yr 2 m old girl3 years ago
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#AskTheExpert please advise 19 months old food chart morning till night..my baby do not eat anything....if i will talk about her morning to night diet - morning- 1 banana lunch - sometimes 2 spoon khichdi otherwise nothing dinner- 2 piece of cucumber no vegetables
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. its fine, guve khichdi dalia oats ragi etc
After 1 year of age you can gradually start giving everything which you cook as a part of family meals. It should be easy to digest nutritious, less oily and less spicy for easy digestion by the baby.
Include seasonal fruits and vegetables also.
They not only provide with the necessary multivitamins and nutrients but also with fibre.
Keep baby hydrated and try to provide some probiotics like curd buttermilk yogurt .
These keep the digestion good
you can also give nuts like almond cashew walnut
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