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Ask a QuestionMom of a 7 yr 11 m old girl4 years ago
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#AskTheExpert pain during periods
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. mostly pain during periods is related to your home owner in balance as well as nutrition deficiency so try to take good nutrition along with adequate water intake and have regular daily walking along with meditation
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Applying heat to your abdomen and lower back may relieve pain. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104°F (40°C) was as effective as ibuprofen. If you don't have a hot water bottle or heating pad, take a warm bath or use a hot towel.
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