#asktheexpert over weigh reduces prosses

1 Answer

Gayatri DawdaMom of 4 children4 years ago

A. Hello To lose weight, you can 1. Include foods like sprouts, egg whites, pulses, curd, vegetables, salads, fruits daily 2. Avoid sugar, sweets, bakery, fried foods 3. Exercise for 45 minutes atleast daily

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