#asktheexpert now my baby is three years and I have started gaining weight from last four to five months. earlier I was 47 now I am 60. Also my stomach is bulging out . plz tell some solution

A. Hello To lose weight, you can 1. Include nutritious foods like sprouts, egg whites, pulses, curd, fruits, vegetables, nuts daily 2. Avoid fried , foods bakery, junk, sugary foods 3. Exercise daily for 45 minutes atleast