#asktheexpert
Namaskaram doctor,
my daughter is 7y old ,when she is sitting for 15min in padmasana and when getting up she is getting pain in her legs and numbness why is that happening and what I can do for that

Question

#asktheexpert 
Namaskaram doctor,
my daughter is 7y old ,when she is sitting for 15min in padmasana and when getting up she is getting pain in her legs and numbness why is that happening and what I can do for that

Accepted Answer

When your 7-year-old daughter sits in Padmasana (Lotus Pose) for an extended period of time, such as 15 minutes, and experiences pain and numbness in her legs when getting up, this could be due to several factors:

Possible Causes:

1. Pressure on Nerves and Blood Flow: Padmasana involves crossing the legs, which can put pressure on the nerves and blood vessels in the legs. If she remains in that position for a while, the blood flow may be restricted, leading to numbness and pain when she gets up. This is common, especially for children who are still developing flexibility and joint mobility.

2. Muscle Stiffness: Sitting in a position that is not natural for a prolonged period may cause temporary stiffness in the muscles and joints, leading to discomfort when standing up.

3. Poor Posture: If her posture while sitting is not correct, it might exacerbate pressure on the lower limbs, contributing to discomfort.

What You Can Do:

1. Shorten the Duration: Instead of sitting in Padmasana for 15 minutes, encourage shorter sessions to gradually build up strength and flexibility. Start with 5-10 minutes and increase the time as her body adjusts.

2. Frequent Breaks: Encourage her to change her position or take breaks during the session. This will help prevent numbness and pain due to prolonged pressure on the legs.

3. Leg Stretches: After sitting in Padmasana, she can gently stretch her legs to improve circulation. Simple stretches like straightening her legs or gently massaging them can help alleviate numbness and pain.

4. Check Posture: Ensure that she is sitting with proper alignment to reduce unnecessary pressure on her legs and joints. Her feet should be placed correctly on the thighs, and the back should remain straight.

5. Gradual Practice: As she continues to practice, she will likely develop more flexibility and strength, and the discomfort should decrease. Yoga poses like Padmasana are meant to be practiced gradually to avoid strain.

6. Consult a Pediatrician: If the pain and numbness persist or worsen, it's advisable to consult with a pediatrician or a yoga expert to ensure her body is adjusting properly to the pose.

Overall, this is quite common for children practicing yoga, and adjusting the time, posture, and frequency should help reduce the discomfort.

#asktheexpert Namaskaram doctor, my daughter is 7y old ,when she is sitting for 15min in padmasana and when getting up she is getting pain in her legs and numbness why is that happening and what I can do for that