#AskTheExpert My wife is a working women and a mother of 2.8 years old boy who still breastfeed him while sleeping at night. Her weight is very low at around 45 kg. Kindly advise any diet chart for weight gain.

1 Answer

AbhayaMom of a 15 yr 9 m old boy4 years ago

A. Hello sir Ur wife should take three proper meals in a day and two snacks in between.. Include egg, ghee, dry fruits, dairy products like paneer curd cheese, Banana shake, potatoes, rice, chicken etc in her diet for weight gain.

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