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Ask a QuestionMom of 2 children4 years ago
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#asktheexpert my weight is 90 kg and height is 5feet4 inch tell me about diet.my age is 38
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Dr GhouseGuardian of 3 children4 years agoA. you should lose weight a lot of weight to come within normal limits you had plan for proper diet proper physical exercise which is very important it better to consult your local doctor for the same
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RashmiMom of a 11 yr 1 m old girl4 years agoA. U Are actually quite overweight you should have been somewhere around 55 KG according to your height maximum 60 not more than that so I’m just going to say for this you should consult a dietician follow a healthy diet to lose on your weight and also I’m going to say you should definitely practice workout and intermittent fasting that is how you are going to lose your weight in a better and proportionate manner
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