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Ask a QuestionGuardian of a 9 yr 6 m old girl1 Year ago
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#asktheexpert My weight is 78 and age is 29 how can I lose weight post pregnancy and I have no medical issues what diet should I follow to lose weight How much water should I drink during the day and what exercises should I do?
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ExpertDr Disha PatelAyurvedic Physician1 Year agoA. hi.,toreduce excess weight, proper diet n regukar physical exercise iskey..
avoid junk,fried n sugary food,
regukarlybdo walking or yoga or suryananaskar, or some physical activitues..
o. k.
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