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Guardian of 2 children4 years ago
Q.

#asktheexpert my weight gain day by day

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello mam Weight gain can be due to some hormonal issues or lack of physical activity or bad diet or unhealthy lifestyle Get a complete blood check up done to rule out any hormonal issue Have small and frequent meals Include more fruits and vegetables in the diet Start your lunch and dinner with 1 glass of water and salad Have jeera ajwain and cinnamon water early Morning on empty stomach Reduce the intake of sugar, sugary drinks, biscuits, breads, cookies, fried food and namkeen Water 2-3 litre everyday Workout for 45 min daily
RashmiMom of a 11 yr old girl4 years ago
A. If What are you doing much then I think your weight gain is going to be more accordingly see you have not mentioned any detail about your delivery or are you feeding your child or anything so I am not aware about it first you have to post the complete query then only I can assist you with that
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