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Ask a QuestionMom of a 8 yr old boy3 years ago
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#AskTheExpert my twins girl n boy are underweight and girl is even underheight also. plz suggest some diet plan for them to gain weight and increase in height. although they r active. but looks very malnourished. plz do suggest
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom its good to know that they are active for their age and that is very much important.
You can give them healthy balanced meal preferably foods freshly been made at home for the family , no much restrictions as such for them now, eggs, dry fruit and nuts , milk, panner , ghee, variety of dals legumes like channa , rajma etc , whole grain and cereals, seasonal and locally available fruits and vegetables
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