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Ask a QuestionMom of a 3 yr 6 m old boy1 Year ago
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#asktheexpert my son wakes up every night at 2 am and then keeps playing till morning 6.30 7 am. what do I do to make sure he sleeps at night properly.
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is important to look for any environmxental disturbance which is affecting the sleep like temperature variations as well as the mattress problem.
rule out constipationc which might be causing gastric disturbance and change in sleep pattern
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NikithaMom of 2 children1 Year agoA. hello make sure the child is having healthy and nutritious well balance food in the diet and is tummy full so the child will be able to have a good sleep and absolutely nothing to worry and any concern then check with your doctor she can guide you accordingly
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