#asktheexpert my son's weight 16kg300gm.age 4yrs 8 month.for weight gain what can i do?

Question

Accepted Answer

hi mom

try to give

mix veg dal khichdi with ghee

mix veg paneer parathas or besan chilla

add nuts powder in milk

soup rice

Accepted Answer

At 4 years and 8 months, your son's weight of 16.3 kg is within a typical range, though slightly on the lighter side. If you’re looking to support healthy weight gain, focus on providing nutrient-dense, calorie-rich foods in a balanced way. Here are some tips:

1. Balanced and Nutrient-Dense Diet:

Healthy Fats: Include healthy fats in his diet, such as avocados, ghee, olive oil, nut butters, and seeds (like flaxseeds and chia seeds).

Proteins: Make sure he gets enough protein from sources like eggs, chicken, fish, lentils, beans, and dairy (milk, yogurt, cheese).

Carbohydrates: Use whole grains like brown rice, whole wheat, oats, and sweet potatoes. These provide long-lasting energy.

Dairy: Full-fat milk, yogurt, and cheese are rich in calories, proteins, and calcium. If he doesn’t drink much milk, try offering it in the form of smoothies or with cereals.

Fruits & Vegetables: Include a wide variety of fruits and vegetables, but focus on more calorie-dense fruits like bananas, mangoes, and avocados.

2. High-Calorie Snacks:

Offer healthy, high-calorie snacks such as peanut butter on whole-grain toast, cheese sticks, smoothies made with yogurt, and nuts (if safe for him to eat).

A small bowl of nuts and dried fruits (like almonds, cashews, and raisins) can also be good for weight gain.

3. Frequent Meals:

Serve 3 balanced meals and 2-3 snacks per day.

Don’t let him fill up too much on drinks (like juice) before meals, as this can reduce his appetite.

4. Hydration:

Ensure adequate hydration, but avoid giving sugary drinks or excessive fruit juice that could suppress his appetite. Stick to water, milk, or nutrient-rich drinks like smoothies.

5. Physical Activity:

Encourage physical activity as it boosts metabolism and appetite. Active play helps with muscle development and overall growth.

6. Supplements (if necessary):

If advised by your pediatrician, supplements like vitamin D, iron, or multivitamins can support growth and appetite.

7. Consult a Pediatrician:

It’s important to consult your pediatrician if you're concerned about his growth. The doctor can assess his growth patterns and provide advice or tests if needed.

Consistency with nutrient-rich meals and snacks will gradually help your son gain weight in a healthy manner.

Answer

give more proteinaseous food