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Mom of a 11 yr 5 m old boy3 years ago
Q.

#asktheexpert My son ritwik is underweight only 17 kg .. what should be her diet chart so that he can gain weight .

1 Answer
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom family genes and one’s metabolism plays a role as well also they tend to gain height as well so they looks lean as well .. so as far as he is active for his age and able to eat well not to worry about it ..you can give him dry fruits and nuts , stuff paranthas, ghee , paneer , lentils and legumes , eggs, soya , milk , seasonal fruits vegetables
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