#asktheexpert My son only eats selective varieties of food at a given point in time. his preferences keep changing and it is difficult for me to adapt. how do I make him eat all food varieties, without him fussing over it.

A. hi ...Never force feed child. Child will eat as much as he/she wants. Not how much we think. Children learn from elders, when family sits for eating ask him to sit. Make him temp to the food u eat. Like I use to tell my son if u eat different colours (daal-yellow, veggies - green, roti - white etc) of food u will b so strong like hulk (Cartoon character) And after he finishes his food we act like he got full power, and even by his small punch we act like we collapse🤪 And this way we keep him motivated to eat nutritious food.