#asktheexpert My son often gets a cough and cold. I don't want to give him allopathic medicine. what should I do?

A. If you prefer not to use allopathic medicine for your son's cough and cold, you can try some natural and home remedies: 1. **Steam Inhalation**: Use a humidifier or have him inhale steam from a bowl of hot water to help relieve congestion. 2. **Honey**: For children over one year old, honey can help soothe a cough and sore throat. Mix a small amount with warm water or herbal tea. 3. **Warm Fluids**: Offer warm fluids like herbal teas (chamomile, ginger) or warm water to help with throat discomfort and keep him hydrated. 4. **Saline Nasal Drops**: Use saline drops or a nasal spray to relieve nasal congestion. 5. **Ginger and Turmeric**: Incorporate ginger and turmeric into his diet. Both have anti-inflammatory properties that can help with respiratory issues. 6. **Rest**: Ensure he gets plenty of rest to help his body recover. 7. **Balanced Diet**: Maintain a balanced diet rich in fruits and vegetables to support his immune system. 8. **Avoid Irritants**: Keep him away from smoke and other irritants that can worsen respiratory symptoms. If his symptoms persist or worsen, or if you have concerns about his health, consulting a healthcare provider is important to ensure appropriate care.