#AskTheExpert My Son Nihit is 3yrs, His milk intake is zero..but he likes to have curd. Is it fine or Do I need to force him to hv milk. I mean is no milk consumption can cause any sort of deficiency is him..

1 Answer

ExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago

A. milk is necessary because it is the source of calcium you can give her milk in the form of milkshakes custard card you got paneer cheese for your baby and the diet should comprise of all food groups

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