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Ask a QuestionGuardian of a 11 yr old boy4 years ago
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#AskTheExpert my son look very lean his age is 6. how to gain weight
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Author of questionGuardian of 2 children4 years agoA. Thank you for your valuable suggestion..
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Shabnam SheikhMom of 2 children4 years agoA. hi..Include five portions of fruits and veggies daily.
Give three meals with three interspersed snacks every day.Add plenty of fluids to their diet – six to eight cups a day which includes water, juices, soups etc. This prevents constipation.Avoid sugary drinks like artificially sweetened juices, cola, etc., which are full of empty calories.
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