#asktheexpert my son is very much active but his weight is not increasing. he is very much strong and muscles are not increasing. pls suggest

A. Namaste Mom, No to worry as far as he is active for his age and also eating a healthy and well balanced diet as such, you could probably prefer to give regular family foods, include good quanity proteins as such , such as eggs , dry fruits , fresh fruit milk shakes, dals, chana, lobia , chana etc sago, rice, roti, ghee, panner etc