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Ask a QuestionMom of a 7 yr 6 m old boy2 years ago
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#asktheexpert my son is very 5.5 years but his weight is only 15 kgs. let me know how I can increase his weight. He is very aggressive and hyper active also.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for healthy weight of your 5.5 years old child, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food
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Sonam PrasadMom of 2 children2 years agoA. hi dear Serve a variety of nutrient-dense foods. A high-calorie, high-nutrient diet for weight gain in children should include starchy carbohydrates (pastas, breads, cereals); at least five servings of fruits and vegetables daily; proteins (meat, fish, eggs, beans); and dairy products (milk, cheese, etc.).
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