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Ask a QuestionMom of a 7 yr 4 m old boy1 Year ago
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#asktheexpert my son is very 5.5 years but his weight is only 15 kgs. let me know how I can increase his weight. He is very aggressive and hyper active also.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, for healthy weight of your 5.5 years old child, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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Sonam PrasadMom of 2 children1 Year agoA. hi dear
Serve a variety of nutrient-dense foods.
A high-calorie, high-nutrient diet for weight gain in children should include starchy carbohydrates (pastas, breads, cereals); at least five servings of fruits and vegetables daily; proteins (meat, fish, eggs, beans); and dairy products (milk, cheese, etc.).
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