#asktheexpert my son is tall and active but he doesn't gain more weight ? what to do .

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy11 months ago

A. If your son is tall and active but not gaining weight as expected, here are several strategies you can try to help increase his weight in a healthy manner: 1. Nutrient-Dense Foods: Focus on providing foods that are high in calories and nutrients, such as avocados, nut butters, cheese, full-fat yogurt, and whole grains. These foods can help him gain weight without requiring large portions. 2. Frequent Meals and Snacks: Offer smaller, more frequent meals and snacks throughout the day instead of three large meals. This can help ensure he is consuming enough calories. 3. Healthy Fats: Incorporate healthy fats into his diet, like olive oil, coconut oil, and fatty fish. These can add extra calories without significantly increasing the volume of food. 4. Smoothies and Shakes: Prepare smoothies using fruits, yogurt, and nut butters. This can be a nutritious and calorie-dense way for him to consume calories. 5. Involve Him in Meal Prep: Encourage him to help with meal preparation. This can make him more interested in trying new foods and encourage a positive attitude toward eating. 6. Positive Eating Environment: Create a relaxed and positive mealtime atmosphere. Avoid pressure during meals, as stress can lead to reduced appetite. 7. Physical Activity: While being active is great for health, it can also increase calorie needs. Ensure he has a balanced activity level that encourages hunger. 8. Regular Check-Ups: Keep track of his growth through regular pediatric check-ups. Discuss any concerns with your pediatrician, who can provide personalized advice and ensure there are no underlying health issues affecting his weight gain. If these strategies don’t help or if you have ongoing concerns about his weight, it may be beneficial to consult a pediatrician or a registered dietitian for further evaluation and tailored guidance.