#AskTheExpert my son is preparing for swimming contest he is 13 yrs old should I give hime protein supplement?

1 Answer

AbhayaMom of a 15 yr 8 m old boy4 years ago

A. Hi mom No need to give supplements Give diet rich in protein to ur child like egg, chicken, fish, soya, lentils, black chana, sprouts etc that are high in protein.. Take care and all the best

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