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HomeQuestions & Answers#asktheexpert # my son is now 14 month old ,im give him feeding and reguler meal but now i m thinking about give him extra source for vtamin and minerals, so i need your opinion that what should i give him as extra source of vitamin and minerals?
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Mom of a 5 yr 8 m old boy4 years ago
Q.

#asktheexpert # my son is now 14 month old ,im give him feeding and reguler meal but now i m thinking about give him extra source for vtamin and minerals, so i need your opinion that what should i give him as extra source of vitamin and minerals?

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist4 years ago

A. Hello mom one of the best source of vitamins and minerals would be seasonal fruits and vegetables nothing better than it also use of dry fruits and nuts , legumes , home made kadha as well

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