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Ask a QuestionFather of a 1 yr 6 m old boy6 months ago
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#asktheexpert my son is now 13 months old so can we completely stop formula milk and start cow/buffalo milk for him as a complimentary meal twice in a day?
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POOJA KOTHARIMom of a 8 yr 6 m old boy6 months agoA. Yes, at 13 months old, you can completely stop formula milk and switch to cow’s milk or buffalo milk, but with some precautions.
Milk Transition Tips:
✅ Choose Full-Fat Cow’s Milk First – It’s easier to digest than buffalo milk, which is heavier.
✅ Start with Small Amounts – Begin with 50-100 ml per day, gradually increasing to 300-400 ml per day.
✅ Dilute Buffalo Milk Initially – Since buffalo milk is high in fat, mix it with water (70:30 ratio) before offering.
✅ Avoid Excess Milk – More than 400-500 ml per day can reduce appetite for solid foods and cause iron deficiency.
✅ Offer in a Cup – Avoid bottle-feeding to prevent dental issues.
Meal Frequency & Nutrition:
Since your son has only two complementary meals a day, try increasing to 3-4 solid meals + 1-2 snacks for better nutrition. Include:
✔ Protein – Dal, paneer, eggs, or chicken.
✔ Healthy Fats – Ghee, nuts (powdered), or avocado.
✔ Calcium & Iron – Ragi, green veggies, sesame seeds.
✔ Fruits & Veggies – For fiber, vitamins, and immunity.
If he digests cow or buffalo milk well, you can fully transition without formula. Let me know if he has any digestion issues after switching!
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