#AskTheExpert my son is not gaining weight sir what food should I give him

1 Answer

Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years ago

A. Hello dear parent! Give your child a well balanced healthy diet and keep hydrated all through the day. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Give 3 large portions of meals and 2 small snacks in a day. Maintain a good personal hygiene for your child. Speak to your doctor for further advice. Good luck and take care.

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