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Ask a QuestionFather of a 3 yr 7 m old boy1 Year ago
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#asktheexpert My son is not gaining weight please advise in this regard.
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For a 22-month-old baby, including nutrient-dense and calorie-rich foods in their diet can support healthy weight gain. Here are some weight-gaining Indian food options for your toddler:
1. **Full-Fat Milk:** Transition to full-fat cow's milk if you haven't already. Milk is a good source of healthy fats and calcium.
2. **Paneer (Cottage Cheese):** Paneer is rich in protein and healthy fats. You can incorporate paneer into various dishes or serve it as cubes or grated.
3. **Ghee:** Adding a small amount of ghee to your toddler's meals can provide additional calories and healthy fats.
4. **Yogurt:** Choose full-fat plain yogurt or curd. Yogurt is not only a good source of healthy fats but also contains probiotics beneficial for digestion.
5. **Bananas:** Bananas are energy-dense and easy for toddlers to eat. They are rich in natural sugars and potassium.
6. **Potatoes:** Potatoes are a starchy vegetable that can be included in various forms like mashed, boiled, or in vegetable curries.
7. **Sweet Potatoes:** Rich in carbohydrates, sweet potatoes can be prepared as mashed, roasted, or in the form of fries.
8. **Rice and Dal (Lentils):** A combination of rice and lentils in the form of khichdi provides a good mix of carbohydrates and proteins.
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Q. #asktheexpert My daughter is just 12kgs weight. she is not gaining weight. kindly advise.
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