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Ask a QuestionMom of a 5 yr 5 m old boy2 years ago
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#asktheexpert my son is gaining weight but still looks very very skinny..What should I do for that
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, do not go by your son's appearance. if your son is active, playful, weight is within the normal range and achieving all growth milestones then it indicates good health.
for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 3 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food.
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