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Mom of a 6 yr 6 m old boy4 years ago
Q.

#asktheexpert My son is frequently suffering from cold and cough . Could you please suggest some remedies.

2 Answers
ExpertDr Disha PatelAyurvedic Physician4 years ago
A. Hello, recurrent cough and cold is indication of poor immunity and hygine.. give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products.. give warm turmeric milk daily. Maintain proper hygine and educated your kid for hand washing.
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi please do the following things: keep your child well hydrated. offer homemade healthy food. dress your child in weather appropriate clothes. provide apt sun light at least 20 minutes a day. give Tulsi leaves with pinch of turmeric powder and few drops of lemon juice daily in morning. maintain good hygiene
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