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Ask a QuestionMom of a 6 yr 7 m old boy4 years ago
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#asktheexpert My son is frequently suffering from cold and cough . Could you please suggest some remedies.
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Hello, recurrent cough and cold is indication of poor immunity and hygine..
give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, butter, beans , mint juice, milk and milk products..
give warm turmeric milk daily.
Maintain proper hygine and educated your kid for hand washing.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
keep your child well hydrated.
offer homemade healthy food.
dress your child in weather appropriate clothes.
provide apt sun light at least 20 minutes a day.
give Tulsi leaves with pinch of turmeric powder and few drops of lemon juice daily in morning.
maintain good hygiene
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