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Ask a QuestionMom of a 13 yr 7 m old boy3 years ago
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#AskTheExpert My son is 9 years old.He is not at all interested in eating vegetables.How to include vegetables in his meal.and how to maintain overall diet.We are vegetarian. Thank you!
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Serve vegetables alongside foods that your child is familiar and comfortable with will make him eat.
involve your child in making prices of vegetables.. or even plant some veggies in home kitchen.. of possible.
Mix veggies into favorite meals of your kid.
9 years, is quite mature age to understand the advantage of eating veggies so educate him for same
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Jasmine KaurMom of a 9 yr 3 m old boy3 years agoA. Hello dear parent, for9 years olf chili's old enough to understand about his health. You should teach about the good values and healthy diet.
You can even boule and mash the veggies and mix it in the atta to make a dough. Give him only that roti to eat.
Give him Oats or daliya as well with boiled and mashed green vegetables mixed in it
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