#asktheexpert my son is 9 months old but his weight is 7.3 kg as his birth weight is low i. e. 2.4 kg. what supplements should be given so that my son's weight can be increased. Is his weight low?

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Accepted Answer

At 9 months old, your son's weight of 7.3 kg is on the lower side, especially considering his birth weight of 2.4 kg, which is classified as low birth weight. Here are some insights and suggestions to help increase his weight safely:

Weight Considerations

1. Weight-for-Age: According to World Health Organization (WHO) growth standards, a 9-month-old boy typically weighs between approximately 7.5 kg to 10 kg. Therefore, your son's weight is slightly below average.

2. Growth Patterns: It's important to consider that babies grow at different rates, and weight gain can vary significantly in the first year.

Suggestions for Increasing Weight

1. Nutrient-Dense Foods: Introduce more calorie-rich foods into his diet, such as:

Avocados: High in healthy fats and calories.

Nut Butters: If no allergies are present, almond or peanut butter can be added to foods.

Full-Fat Dairy: If you're giving dairy, opt for full-fat yogurt and cheese (if he's over 6 months old and not allergic).

Mashed Banana: This is calorie-dense and easy to digest.

2. Balanced Diet: Ensure a balanced diet that includes:

Fruits and Vegetables: Soft-cooked or pureed options that are rich in vitamins.

Proteins: Lentils, beans, and well-cooked chicken or fish can be introduced gradually.

Whole Grains: Oats, quinoa, and whole-grain cereals can be good sources of energy.

3. Frequent Meals: Offer smaller, frequent meals throughout the day rather than larger ones. This can help ensure he’s getting enough calories without overwhelming him.

4. Healthy Snacks: If he’s already eating solids, consider healthy snacks between meals, such as:

Small pieces of soft fruit.

Whole-grain crackers with cheese.

5. Encourage Self-Feeding: Allowing him to explore food and self-feed can stimulate interest in eating and help him consume more.

6. Hydration: Ensure he is drinking enough fluids, but limit water intake before meals to avoid filling up on liquids instead of solid food.

Supplements

Before considering any supplements, consult your pediatrician for personalized advice. They may recommend:

Vitamin D: Important for overall health and can be beneficial, especially if he's not getting adequate sunlight.

Iron Supplements: If blood tests indicate low iron levels, an iron supplement may be necessary.

Monitoring

Regular Check-Ups: Schedule regular pediatric check-ups to monitor his growth and development. Your doctor can assess his growth curve and provide guidance tailored to his needs.

Growth Charts: Track his growth using WHO growth charts to see if he is steadily gaining weight over time.

If you have concerns about his weight or feeding habits, it’s best to consult your pediatrician for a thorough evaluation and tailored recommendations.