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Ask a QuestionMom of a 9 yr 4 m old boy2 years ago
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#asktheexpert my son is 6 yr 4 m old. but his weight is not too much. what should i give him to gain the weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to gain weight of your 6 years 4 months old son, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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RashmiMom of a 11 yr old girl2 years agoA. More of proteins can be given to the child as of flow along with that you need to understand as to why your child is underweight or not gaining weight so that I suggest you to get a deficiency test done for the child as that is going to give you a further clarity on the situation.
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