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Ask a QuestionGuardian of a 6 yr 7 m old boy1 Year ago
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#asktheexpert My son is 6 years old. He eats and drinks very little, due to which he is very weak and his weight is also very low. Someone please give me some good advice. Thank you.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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