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Ask a QuestionGuardian of a 1 yr 5 m old boy11 months ago
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#asktheexpert My son is 6 months old and we want to start external feed/solid food Which food we should start with and details about it.
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Uma RamMom of a 7 yr 1 m old boy11 months agoA. Hello good morning !! Yes you can start semi solid foods - Fruit,vegetable puriees,mashes (mashed banana,boiled /steamed and mashed apple,carrot,potato,sweet potato,moong dal kichdi,rice porridge,oats porridge,dalia,sooji ,idly but check suitability of every food item,feed once or twice a day rest of the day milk (either breast milk or formula milk).
Avoid sugar,salt,oil,honey in baby foods use ghee,unsalted butter.
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