#asktheexpert My son is 5 years old and he is only 13 kg in weight. What to do to gain weight?

A. Namaste Mom, Though a little change from the range is acceptable as long as they are active for their age & eating healthy. give hm fruit milk shakes, dry fruits , chana, lobia, rajma etc , dals, nuts and seeds, eggs, chicken, paneer , ghee , stuff paranthas, chilla