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Ask a QuestionGuardian of a 5 yr 11 m old boy10 months ago
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#asktheexpert My son is 5 years old and he is only 13 kg in weight. What to do to gain weight?
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ExpertVandana SharmaNutritionist10 months agoA. Namaste Mom,
Though a little change from the range is acceptable as long as they are active for their age & eating healthy.
give hm fruit milk shakes, dry fruits , chana, lobia, rajma etc , dals, nuts and seeds, eggs, chicken, paneer , ghee , stuff paranthas, chilla
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