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Ask a QuestionMom of a 5 yr 7 m old boy1 Year ago
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#asktheexpert my son is 4.5 years old and his weight is 10kgs..he is active throughout the day ...iam worried about his weight
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, a weight of 10 kg is low for your child at the age of 4.5 years. For healthy weight gain, you should give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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