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Mom of a 6 yr 10 m old boy3 years ago
Q.

#AskTheExpert My son is 3yrs 4months old...he only eats plain rice no pulses or vegetables... he just have suji ka halwa ....kindly advise how to introduce new food items to him.as he is at a growing stage so he needs nutrition

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. that's right, he need well balanced diet for proper growth. keep encouraging her to try and taste them. Give him a normal food in small amounts and in frequent intervals. Feed same food items (menue) continue for 4-5 days then change the food item for another 4-5days. Feed with other family members.
Sunita MahatoMom of 2 children3 years ago
A. one new food one at a time.. ser the meal plan break fast as poha cheela upma suji halwa dosa uthapam idly cornflakes chocos mid morning any fruit lunch as rice dal sabji raita and salad evening snacks as vegetables cutlet potato tikka bread pakoda dinner as dal roti doodh roti stuffed parantha..
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