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Mom of a 6 yr 1 m old boy4 years ago
Q.

dear doctor my son is 21 months old and he doesn't have any pulses and vegetables in his diet.he only eats plain roti or plain rice if i tried to eat him something healthy he spits out what should I do or would it be fine by the growing age

1 Answer
Uma RamMom of a 7 yr old boy4 years ago
A. Hello good morning !! Yes baby tastes changes so don't worry try different varieties make plating arrangments so that baby will have interest. Try stuffed roti/paratha with vegetables or else mix vegetable grate or puriee in roti dough. Introduce flavoured rice - Tomato rice/jeera rice/pulav /kichdi with vegetables, Dalia, sooji with vegetables , vegetables sandwich/cutlet/nuggets use ghee to toast don't Deep fry. Prepare cerelac with pulses, grains,dry fruits dry roast and make into powder . Cook it by boiling water add ghee stirr continuously for 7-8 minutes and feed as lunch or breakfast .
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