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Mom of a 6 yr 8 m old boy3 years ago
Q.

#asktheexpert my son is 3 years old. he weighs 11 kg. please suggest something to increase his weight and also strengtning his muscles

2 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years ago
A. 3 year old child should have a weight of around 12 to 14 kg so for proper weight gain you have to give a balanced diet to the child or more of the dairy product and can also include dry fruits
AbhayaMom of a 15 yr 9 m old boy3 years ago
A. Hi mom For strengthening muscles give food rich in protein like egg fish meat chicken soya lentils sprouts etc. Give three proper meals in a day and two snacks in between to ur baby. Include egg, ghee, dry fruits, dairy products like paneer curd cheese, Banana shake, potatoes, rice, avocado, sweet potato etc in ur baby's diet for weight gain
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