#asktheexpert my son is 3 years old and his weight is 11 kg, is this OK??? if not than please tell me how to gain his weight in healthy way..

A. Namaste Mom, Check it as per the birth weight which is expected to triple by age of 1 & later by age of 5 it doubles up as well. Some varaition is acceptable. You could give them all family foods, include foods such as dry fruits , nuts and seeds, fresh fruit milk shake, dals, panner, ghee, stuff paranthas, chilla ,