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Ask a QuestionMom of a 3 yr 10 m old boy9 months ago
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#asktheexpert my son is 3 years old and his weight is 11 kg, is this OK??? if not than please tell me how to gain his weight in healthy way..
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ExpertVandana SharmaNutritionist9 months agoA. Namaste Mom,
Check it as per the birth weight which is expected to triple by age of 1 & later by age of 5 it doubles up as well.
Some varaition is acceptable.
You could give them all family foods, include foods such as dry fruits , nuts and seeds, fresh fruit milk shake, dals, panner, ghee, stuff paranthas, chilla ,
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