#asktheexpert My son is 23 months old and his weight is 9.5 Kg. Kindly suggest some food / health supplements for him to gain weight.

Though, he is quite active

Question

#asktheexpert My son is 23 months old and his weight is 9.5 Kg. Kindly suggest some food / health supplements for him to gain weight.

Though, he is quite active

Accepted Answer

Helping your 23-month-old son gain weight can be achieved through a balanced diet that includes calorie-dense and nutritious foods. Here are some suggestions for food options and health supplements to support healthy weight gain:

Food Suggestions

1. Nutritious Foods:

Dairy Products: Full-fat yogurt, cheese, and whole milk can provide calories and calcium.

Healthy Fats:

Avocado: Great source of healthy fats; can be mashed and spread on toast or added to smoothies.

Nut Butters: Peanut butter or almond butter can be spread on bread, fruits, or crackers.

Olive Oil: Drizzle over vegetables or add to dishes for extra calories.

Protein Sources:

Eggs: Scrambled, boiled, or as an omelet; eggs are nutrient-rich.

Chicken and Fish: Offer small pieces of cooked chicken or fish; these are good sources of protein.

Legumes: Lentils, chickpeas, and beans are high in protein and can be made into soups or purees.

Whole Grains: Oatmeal, whole grain bread, pasta, and brown rice can provide carbohydrates and calories.

2. Calorie-Dense Foods:

Smoothies: Blend full-fat yogurt or milk with fruits and nut butter for a calorie-rich snack.

Cheese and Crackers: Serve cheese slices with whole-grain crackers for a nutritious snack.

Energy Balls: Make no-bake energy balls using oats, nut butter, honey, and dried fruits.

3. Fruits and Vegetables:

Bananas and Avocados: High in calories and nutrients; can be mashed or sliced.

Steamed Vegetables: Add butter or olive oil to cooked vegetables to increase calorie intake.

4. Frequent Meals and Snacks:

Offer 5-6 small meals or snacks throughout the day rather than 2-3 large meals. This can help increase overall calorie intake without overwhelming him.

Health Supplements

1. Pediasure: A balanced nutrition drink that can help provide additional calories, vitamins, and minerals. You can mix it with milk or offer it in a cup.

2. Multivitamins: If recommended by a pediatrician, a children’s multivitamin can help ensure he’s getting essential nutrients, especially if his diet is limited.

3. Omega-3 Fatty Acids: If he is not eating fish, consider an omega-3 supplement suitable for toddlers (consult your pediatrician).

Additional Tips

Consult a Pediatrician: It’s essential to consult your child’s pediatrician or a registered dietitian for personalized advice, especially if you have concerns about his growth or overall health.

Monitor Growth: Keep track of his growth and development. Regular check-ups can help ensure he’s on the right track.

Avoid Empty Calories: While high-calorie junk foods might seem tempting, focus on nutrient-rich options to support overall health.

Make Meals Fun: Get your son involved in meal preparation or make meals visually appealing to encourage interest in food.

Conclusion

With a balanced diet rich in healthy fats, proteins, and whole grains, along with possible supplementation, you can support your son’s weight gain in a healthy way. Always prioritize nutritious foods and consult a healthcare professional if you have specific concerns or questions about his diet and growth.