#asktheexpert
My son is 18 months old he don't take solid food only take milk.Is there any way so he can take solid food

Question

#asktheexpert 
My son is 18 months old he don't take solid food only take milk.Is there any way so he can take solid food

Accepted Answer

Encouraging an 18-month-old baby to eat solids can sometimes be a challenge, but there are several strategies you can try to make the process more enjoyable. Here are some tips:

1. **Offer a Variety of Foods:** Introduce a wide range of foods, including fruits, vegetables, grains, and proteins. Diversity can make mealtime more interesting.

2. **Texture Matters:** Pay attention to the texture of foods. Some children prefer softer, mashed, or finely chopped options, while others may like finger foods they can pick up.

3. **Lead by Example:** Children often imitate adults. Eat with your child and show them how you enjoy the same foods.

4. **Keep it Fun:** Make mealtime fun with colorful plates, interesting utensils, and creative presentations. Offer foods in different shapes or arrange them in a playful manner.

5. **Set a Schedule:** Establish regular meal and snack times. Consistency can help your child anticipate and be ready for meals.

6. **Don't Force:** Avoid pressuring your child to eat. Forcing them can lead to negative associations with food. Instead, encourage but don't insist.

7. **Praise Efforts:** Praise your child for trying new foods or for eating well. Positive reinforcement can be motivating.

8. **Involve Your Child:** Let your child help with meal preparation, even if it's just mixing or stirring. Involvement can increase their interest in eating.

9. **Respect Appetite:** Pay attention to your child's cues. They may eat more on some days and less on others. Respect their appetite.

10. **Avoid Distractions:** Minimize distractions during meals. Turn off the TV and put away electronic devices.

11. **Role of Beverages:** Limit milk or juice intake, as excessive liquids can reduce a child's appetite for solids. Water is the best choice between meals.

12. **Small Portion Sizes:** Offer smaller portions to reduce the likelihood of overwhelming your child. You can always provide more if they want it.

13. **Patience:** Be patient and persistent. It may take time for your child to become comfortable with new foods.

If you continue to have concerns about your child's reluctance to eat solids, or if their eating habits are affecting their growth and development, consult with a pediatrician or a registered dietitian for personalized guidance and support. They can help address any underlying issues and provide tailored recommendations.

#asktheexpert My son is 18 months old he don't take solid food only take milk.Is there any way so he can take solid food