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Ask a QuestionMom of a 6 yr 5 m old boy3 years ago
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#AskTheExpert my son is 13kgs at the age of 3, He eats pretty well and is fully active but he looks very lean is there anything I can do to make him gain some Kgs to look healthier.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, your baby's weight is fine, do not worry.
Give nuts like almond, dry fruits. All seasonal fruits and vegetables even green leafy vegetables. Proteins like eggs, beans, pulses, milk and milk products, chicken. At least 500 ml of full cream milk and milk products like curd, paneer, cheese. Avoid fruit juice and instead give the whole fruit. avoid intake of junk and packet foods
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