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Ask a QuestionMom of a 3 yr 6 m old boy3 years ago
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#AskTheExpert my son is 1 month old, so what food shall I avoid and also what food shall I add in my diet so that I can continue exclusive breastfeeding and my baby doesn't get gassy and gain more nutrients?
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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