#asktheexpert my son doesnt like to taste new food. he was never a fond of food. i hv tried so many varieties,nd tried many methods bt he is not interested in eating.

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy6 months ago

A. It can be frustrating when a child refuses to try new foods, especially if they have never been fond of eating. Since you have already tried many methods, here are some additional strategies that might help: 1. No Pressure, Just Exposure Keep offering new foods without forcing or bribing. Sometimes, it takes 10-15 exposures before a child accepts a new taste. Let him explore food by touching, smelling, and playing with it before eating. 2. Make Food Fun Present food in a visually appealing way (shapes, colors, favorite character themes). Offer a variety of textures to see what he prefers – crunchy (roasted makhana, crackers) or soft (steamed veggies, mashed fruits). 3. Encourage Independence Let him self-feed with small finger foods like cheese cubes, fruit slices, or mini parathas. Use a compartment plate so he can choose what he wants to eat. 4. Family Eating & Role Modeling Eat together and show enjoyment while eating. Let an older sibling or friend eat with him, as kids learn from peers. 5. Creative Tricks Mix new foods with his favorite dishes (e.g., adding veggies to pasta or dal). Give choices: "Would you like banana slices or apple sticks?" 6. Rule Out Medical Causes If he has low appetite, digestive issues, or slow weight gain, check with a pediatrician for possible deficiencies (iron, zinc). Patience is key! Keep offering food in a stress-free way, and eventually, he may start accepting more variety.

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