#AskTheExpert My son doesn't eat vegetables. He eats only dal and rice. what should we do?

A. How to Get Your Child to Eat More Fruits & Veggies Provide fruits and vegetables as snacks. ... Serve salads more often. ... Try out vegetarian recipes for spaghetti, lasagna, chili, or other foods using vegetables instead of meat. Include at least one leafy green or yellow vegetable for vitamin A such as spinach, broccoli, winter squash, greens, or carrots each day.