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Ask a QuestionMom of a 5 yr 1 m old boy11 months ago
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#asktheexpert My son does not eat, so his weight is very low, he is only 11 kg, what should I do to increase his appetite
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POOJA KOTHARIMom of a 8 yr 6 m old boy11 months agoA. Here are some tips to help increase your son’s appetite and encourage healthier eating habits:
1. Create a Routine: Serve meals and snacks at the same times each day to establish a routine.
2. Limit Snacks: Reduce the amount of snacks between meals so he’s hungrier at mealtimes.
3. Offer Smaller Portions: Serve smaller amounts of food to avoid overwhelming him. He can always ask for more if he’s still hungry.
4. Make Meals Fun: Use creative presentation or fun shapes to make food more appealing. Involve him in meal preparation if possible.
5. Encourage Variety: Offer a range of foods to find what he enjoys. Try different textures and flavors to keep things interesting.
6. Be Patient: Children may need to try a food multiple times before they accept it. Encourage him to taste everything without pressure.
7. Limit Liquid Intake Before Meals: If he drinks a lot before meals, it might reduce his appetite. Encourage him to drink after eating.
8. Focus on Nutrient-Dense Foods: Offer foods that are high in calories and nutrients, like avocados, nut butters, cheese, and whole grains.
9. Eat Together: Share meals as a family to model healthy eating behaviors and make mealtime a positive experience.
10. Avoid Distractions: Keep screens and toys away during meals to help him focus on eating.
If these strategies don’t help or you have ongoing concerns about his weight or eating habits, consider consulting a pediatrician or a nutritionist for tailored advice.
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